Stress and Acne: Can Stress Cause, Trigger or Worsen It?

Stresssssssssssssss. Some lifestyles are more susceptible to stress, as are some personalities. My personality is very prone to stress. My type-A tendencies, among other things, make me stress over shit that probably doesn’t need stressing over.

Why is stress such an issue? For many, it lights a fire under us (hello, fellow procrastinators) so it can’t be all negative. But, what stress does to your body can be quite damaging. Not counting all of the other stuff it does internally, my skin breaks out like nobody’s business when I’m under a lot of stress. Like, a pepperoni pizza just transplanted onto my chin-type acne.

Which is actually an indicator of what’s going on inside … where you get breakouts (if you do) can give you some ideas on the cause. If you get chin disasters like I do, pay attention to when you get them. If you are prone to acne only around your period, you likely get spots on your chin. If you are breaking out with seemingly nothing to do with your monthly menstrual cycle, and it’s also on your chin, it could be triggered by stress.

These breakouts can be viewed as your body’s way of telling you that you need to make some changes … but I’m not a lifestyle guru (or any kind of guru for that matter), so you do you on that front. What I might be able to help you with is dealing with them. Continue reading “Stress and Acne: Can Stress Cause, Trigger or Worsen It?”